2011 03 27 - 11:44 | Jeremy
The weather has turned, and unless you're one of those hardcore cyclists who carries on all through the winter, you might be thinking about getting the bike out. Perhaps you haven't cycled for a while and are planning to take it up again. Either way, you might want to investigate some courses running in the area, to give you a hand both with bike maintenance or with cycling confidence.
Sustrans run courses in conjunction with Luton Borough Council's Cycle Training Team, and the next one is on basic bike mechanics. It takes place on Saturday 2nd April, 9:30am to 5:00pm, and it's a hands-on day of practical maintenance and problem solving to keep your bike in full working order. .
The course is £10 (payable in advance), and places are limited - call Jennifer Howes on 01582 732919 to book a place or to find out more about courses running near you.
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Soon skies will be bluer, the weather will be warmer and it will be time to dust off your bike. Before you hop on and cycle away, take some time to revitalize. Don’t worry though. Here are a few easy tips for smoother riding this season. First off, check your tires. By squeezing the side edges tightly you can determine if the pressure is low; the tires need inflation. Quickly inflate tires with a pump, many of which are equipped with a pressure-gauge that shows when you’ve reached maximum tire pressure. Yoga Zentrum Zürich
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